Crab Chowder Recipie

2tablespoons butter
1medium onion
2tablespoons minced garlic
3cups potatoes, skin on, 1 inch cubed
3tablespoons flour
2cups milk
1⁄2teaspoon black pepper
1⁄4teaspoon nutmeg
1(14 ounce) can creamed corn
1(14 ounce) can low sodium chicken broth
1(8 ounce) can lump crabmeat
1dash cayenne pepper
1pinch parsley

Saute onion& garlic in melted butter in large sauce pan for 4 minutes.
Add potato and saute 1 minute.
Sprinkle in flour, cook for 1 minute stirring constantly.
Add milk, pepper, nutmeg, corn and broth.
Bring to a simmer over med heat stirring frequently.
Cover and reduce heat to low for a 20 minute simmer.
Stir in crab meat and parsley, cook 5 minutes.
Serve or pour into crock pot on low or warm.


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